About

Some have asked me, "What health and wellness changes have taken place since you decided to change your lifestyle?" and I must begin my response as "What HASN’T happened is the real question if I am being completely honest. Let’s see… I believe I need to break it down a little bit."...

I am thankful for my struggle

because without it I wouldn't 

have stumbled across my strength. 

NO EQUIPMENT WORKOUTS

WEIGHT LOSS

MUSCLE TONE

Faith. 

Mindset.

POSTURE CORRECTION

CARDIO FITNESS

CORE STRENGTH

Need Advice? A Plan? Prayers? Support?

Fill out the form below.