Use these tips to make meal prep easier and faster:

  • Journal Daily

  • Make a Plan for each week

  • Stick to Your Grocery List (Try On-line Grocery Shopping)

  • Don't Forget About Plexus & Gut Health

  • Keep Snacks Simple

  • Cook Foods All At Once

 

Need Help Cooking & Planning?

Contact me and let's set up a time!

© 2017 by Jennifer Casey & Chelsie Webb

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